Nutrient Comparison: Tomato Paste VS Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 7 ounces of Tomato Paste have more Vitamin A, 2.6 times more Vitamin B2, 6.5 times more Vitamin B3, 3.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 1.6 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 7 ounces of Tomato Paste have 1.4 times more Calcium, 1.7 times more Copper, 3 times more Iron, 1.4 times more Magnesium and 7.5 times more Potassium than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 1.5 times more Manganese, 1.3 times more Phosphorus and 5.3 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.6 times more Fiber than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 5.9 times more Energy, 48.1 times more Fat, 74.8 times more Saturated Fat, 17.4 times more Omega 3, 14.8 times more Omega 6 and 3.5 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched offer comparable quantities of Protein per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6