Candies, TWIZZLERS CHERRY BITES have 4.1 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Candies, TWIZZLERS CHERRY BITES?
Tomato Paste VS Candies, TWIZZLERS CHERRY BITES Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Candies, TWIZZLERS CHERRY BITES?
Lets compare vitamin content per 300 calories of Tomato Paste vs Candies, TWIZZLERS CHERRY BITES:
300 calories of Tomato Paste have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
300 calories of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Tomato Paste vs Candies, TWIZZLERS CHERRY BITES:
300 calories of Tomato Paste have 12.4 times more Calcium, 22.3 times more Iron, 7.3 times more Phosphorus, 298.5 times more Potassium and 20.2 times more Water than Candies, TWIZZLERS CHERRY BITES.
Both Tomato Paste and Candies, TWIZZLERS CHERRY BITES contain similar levels of Sodium per 300 calories.
300 calories of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 169 times more Fiber and 6 times more Protein than Candies, TWIZZLERS CHERRY BITES.
Both Tomato Paste and Candies, TWIZZLERS CHERRY BITES offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber and Protein