Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 4.5 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry?
Tomato Paste VS Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry?
Lets compare vitamin content per 300 calories of Tomato Paste vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
300 calories of Tomato Paste have 1.5 times more Vitamin B3, 985.5 times more Vitamin C, 38.7 times more Vitamin E and 27 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 1.3 times more Vitamin A, 2.7 times more Vitamin B1, 1.5 times more Vitamin B5 and 3.5 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
300 calories of Tomato Paste have 4.8 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 15.1 times more Potassium, 8.2 times more Selenium and 44.9 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 1.4 times more Calcium, 2.1 times more Manganese and 1.6 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 2.6 times more Sugars, 131.6 times more Fructose, 2.3 times more Fiber and 1.9 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 2.5 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry provide inadequate amounts of Omega 3 in 300 calories.