Nutrient Comparison: Tomato Paste VS Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
- 5 ounces of Tomato Paste have 219 times more Vitamin C, 8.6 times more Vitamin E and 6 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 5.8 times more Vitamin A, 12 times more Vitamin B1, 5.3 times more Vitamin B2, 3 times more Vitamin B3, 6.6 times more Vitamin B5, 4 times more Vitamin B6 and 15.9 times more Vitamin B9 than Canned Tomato Paste.
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
- 5 ounces of Tomato Paste have 3.3 times more Potassium and 1.8 times more Selenium than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 6.4 times more Calcium, 2.8 times more Iron, 2.4 times more Magnesium, 9.2 times more Manganese, 4.3 times more Phosphorus, 7.1 times more Sodium and 4.1 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 29.3 times more Fructose than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 4.5 times more Energy, 10.9 times more Fat, 8.1 times more Saturated Fat, 8.9 times more Omega 3, 11.2 times more Omega 6, 3.9 times more Carbohydrate, 1.7 times more Sugars, 2 times more Fiber and 2.4 times more Protein than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6