Comparing Nutrients in 300 calories Tomato PasteVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Weight per 300 calories
Tomato Paste
366g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
77.5g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 4.7 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Tomato Paste VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Peach Almond, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry?
Lets compare vitamin content per 300 calories of Tomato Paste vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
300 calories of Tomato Paste have 3.8 times more Vitamin B2, 7.8 times more Vitamin B3, 8.4 times more Vitamin B6, 2.1 times more Vitamin B9, 6.4 times more Vitamin C and 8.2 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Both Tomato Paste and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B9
Both Canned Tomato Paste as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
300 calories of Tomato Paste have 1.6 times more Calcium, 5 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 8.5 times more Potassium, 1.4 times more Sodium, 1.4 times more Zinc and 42.8 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.3 times more Carbohydrate, 2.3 times more Sugars, 2.6 times more Fiber and 2 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
While 300 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 4.4 times more Fat than Canned Tomato Paste.
Both Tomato Paste and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry offer comparable quantities of Energy per 300 calories.