Nutrient Comparison: Tomato Paste VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
- 5 ounces of Tomato Paste have 1.6 times more Vitamin B3, 1.8 times more Vitamin B6, 1.4 times more Vitamin C and 1.7 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- While 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 4.9 times more Vitamin B1 and 2.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry provide similar amounts of Vitamin B2 per five ounces.
- Both Canned Tomato Paste as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
- 5 ounces of Tomato Paste have 1.8 times more Potassium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- While 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 2.9 times more Calcium, 2.7 times more Magnesium, 3.6 times more Phosphorus, 3.4 times more Sodium and 3.5 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 4.7 times more Energy, 20.9 times more Fat, 11.1 times more Saturated Fat, 3.6 times more Carbohydrate, 2 times more Sugars, 1.8 times more Fiber and 2.3 times more Protein than Canned Tomato Paste.