Tomato Paste VS Cherries, Sweet, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Cherries, sweet, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Tomato Paste vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- 300 calories of Tomato Paste have 11.8 times more Vitamin A, 3.6 times more Vitamin B1, 4.9 times more Vitamin B2, 9.9 times more Vitamin B3, 1.4 times more Vitamin B5, 9 times more Vitamin B6, 3.7 times more Vitamin B9 and 7.6 times more Vitamin C than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- 300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Canned Tomato Paste as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- 300 calories of Tomato Paste have 5 times more Calcium, 3.3 times more Copper, 10.6 times more Iron, 6.5 times more Magnesium, 6.5 times more Manganese, 6.1 times more Phosphorus, 8.9 times more Potassium, 24.5 times more Sodium, 7.8 times more Zinc and 1.3 times more Water than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- 300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Paste have 3.4 times more Fiber and 9.1 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- Both Tomato Paste and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.