Nutrient Comparison: Tomato Paste VS Cherries, sweet, canned, extra heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Tomato Paste have 9.5 times more Vitamin A, 2.9 times more Vitamin B1, 3.9 times more Vitamin B2, 7.9 times more Vitamin B3, 7.2 times more Vitamin B6, 3 times more Vitamin B9 and 6.1 times more Vitamin C than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- Both Tomato Paste and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Canned Tomato Paste as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Tomato Paste have 4 times more Calcium, 2.6 times more Copper, 8.5 times more Iron, 5.3 times more Magnesium, 5.2 times more Manganese, 4.9 times more Phosphorus, 7.1 times more Potassium, 19.7 times more Sodium and 6.3 times more Zinc than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 2.7 times more Fiber and 7.3 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- While 5 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 1.4 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy per five ounces.
- 5 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.