Tomato Paste VS Canned Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Canned Cowpeas?
Lets compare vitamin content per 300 calories of Tomato Paste vs Canned Cowpeas:
- 300 calories of Tomato Paste have 1.9 times more Vitamin B2, 8.2 times more Vitamin B3, 4.5 times more Vitamin B6 and 7.6 times more Vitamin C than Canned Cowpeas.
- While 300 kcal of Canned Common Cowpeas contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 4.5 times more Vitamin B9 than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Canned Cowpeas:
- 300 calories of Tomato Paste have 1.7 times more Calcium, 2.9 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 5.5 times more Potassium and 2.2 times more Selenium than Canned Cowpeas.
- While 300 kcal of Canned Common Cowpeas contain 5.3 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Canned Cowpeas contain similar levels of Manganese, Phosphorus, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Paste have 1.3 times more Carbohydrate than Canned Cowpeas.
- While 300 kcal of Canned Common Cowpeas contain 13.2 times more Omega 3 than Canned Tomato Paste.
- Both Tomato Paste and Canned Cowpeas offer comparable quantities of Energy, Fiber and Protein per 300 calories.
- 300 calories of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in 300 calories.