Comparing Nutrients in 300 calories Tomato PasteVS Figs, canned, extra heavy syrup pack, solids and liquids
Weight per 300 calories
Tomato Paste
366g
Figs, canned, extra heavy syrup pack, solids and liquids
280g
Figs, canned, extra heavy syrup pack, solids and liquids have 1.3 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Figs, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Figs, canned, extra heavy syrup pack, solids and liquids
Tomato Paste VS Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Figs, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Tomato Paste vs Figs, canned, extra heavy syrup pack, solids and liquids:
300 calories of Tomato Paste have 49.6 times more Vitamin A, 3.6 times more Vitamin B1, 5.5 times more Vitamin B2, 9.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 28.6 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
Both Canned Tomato Paste as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Figs, canned, extra heavy syrup pack, solids and liquids:
300 calories of Tomato Paste have 1.8 times more Calcium, 4.6 times more Copper, 13.9 times more Iron, 5.5 times more Magnesium, 4.7 times more Manganese, 10.8 times more Phosphorus, 13.6 times more Potassium, 77 times more Sodium, 7.5 times more Zinc and 1.3 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 14.8 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Tomato Paste and Figs, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Canned Tomato Paste as well as Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.