Nutrient Comparison: Tomato Paste VS Figs, canned, extra heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Figs, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 1 pound of Tomato Paste has 38 times more Vitamin A, 2.7 times more Vitamin B1, 4.3 times more Vitamin B2, 7.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 21.9 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
- 1 pound of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
- Both Canned Tomato Paste as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 1 pound of Tomato Paste has 1.4 times more Calcium, 3.5 times more Copper, 10.6 times more Iron, 4.2 times more Magnesium, 3.6 times more Manganese, 8.3 times more Phosphorus, 10.5 times more Potassium, 59 times more Sodium and 5.7 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
- 1 pound of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 11.4 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
- While 1 lb of Figs, canned, extra heavy syrup pack, solids and liquids contains 1.3 times more Energy and 1.5 times more Carbohydrate than Canned Tomato Paste.
- 1 pound of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in one pound.