Comparing Nutrients in 300 calories Tomato PasteVS Frostings, white, fluffy, dry mix, prepared with water
Weight per 300 calories
Tomato Paste
366g
Frostings, white, fluffy, dry mix, prepared with water
123g
Frostings, white, fluffy, dry mix, prepared with water have 3 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Frostings, white, fluffy, dry mix, prepared with water?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Frostings, white, fluffy, dry mix, prepared with water
Tomato Paste VS Frostings, White, Fluffy, Dry Mix, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Frostings, white, fluffy, dry mix, prepared with water?
Lets compare vitamin content per 300 calories of Tomato Paste vs Frostings, white, fluffy, dry mix, prepared with water:
300 calories of Tomato Paste have more Vitamin A, 178.5 times more Vitamin B1, 17.5 times more Vitamin B2, 13.9 times more Vitamin B3, 12.4 times more Vitamin B5, 642.7 times more Vitamin B6, 17.9 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
300 calories of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Paste as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Frostings, white, fluffy, dry mix, prepared with water:
300 calories of Tomato Paste have 26.8 times more Calcium, 40.2 times more Copper, 147.8 times more Iron, 62.5 times more Magnesium, 179.7 times more Manganese, 49.4 times more Phosphorus, 39.2 times more Potassium, 6.1 times more Selenium, 93.7 times more Zinc and 6.2 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
Both Tomato Paste and Frostings, white, fluffy, dry mix, prepared with water contain similar levels of Sodium per 300 calories.
300 calories of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have more Fiber and 8.6 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
Both Tomato Paste and Frostings, white, fluffy, dry mix, prepared with water offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber and Protein