Nutrient Comparison: Tomato Paste VS Frostings, white, fluffy, dry mix, prepared with water per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Frostings, white, fluffy, dry mix, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Frostings, white, fluffy, dry mix, prepared with water:
- 5 ounces of Tomato Paste have more Vitamin A, 60 times more Vitamin B1, 5.9 times more Vitamin B2, 4.7 times more Vitamin B3, 4.2 times more Vitamin B5, 216 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
- 5 ounces of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Frostings, white, fluffy, dry mix, prepared with water:
- 5 ounces of Tomato Paste have 9 times more Calcium, 13.5 times more Copper, 49.7 times more Iron, 21 times more Magnesium, 60.4 times more Manganese, 16.6 times more Phosphorus, 13.2 times more Potassium, 2 times more Selenium and 31.5 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
- While 5 oz of Frostings, white, fluffy, dry mix, prepared with water contain 2.6 times more Sodium than Canned Tomato Paste.
- 5 ounces of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have more Fiber and 2.9 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
- While 5 oz of Frostings, white, fluffy, dry mix, prepared with water contain 3 times more Energy and 3.3 times more Carbohydrate than Canned Tomato Paste.
- 5 ounces of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber