Tomato Paste has 2.2 times more energy per 100g than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY. It has average energy density when compared to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Tomato Paste VS Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Tomato Paste vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
300 calories of Tomato Paste have 17.1 times more Vitamin A, 3.5 times more Vitamin B2, 5.3 times more Vitamin B3, 2.6 times more Vitamin B6 and 9.2 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 300 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 2.4 times more Vitamin B1, 4.4 times more Vitamin B5, 2.8 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Tomato Paste.
300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
300 calories of Tomato Paste have 5.1 times more Copper, 16.8 times more Iron, 2.1 times more Magnesium, 7.2 times more Manganese, 2.2 times more Phosphorus, 3.2 times more Potassium, 13.3 times more Sodium and 5.7 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 300 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 2.7 times more Water than Canned Tomato Paste.
Both Tomato Paste and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain similar levels of Calcium per 300 calories.
300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 3.1 times more Fiber and 3.6 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 300 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 1.4 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.