Nutrient Comparison: Tomato Paste VS Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 1 pound of Tomato Paste has 38 times more Vitamin A, 7.7 times more Vitamin B2, 11.7 times more Vitamin B3, 5.8 times more Vitamin B6 and 20.5 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 1 lb of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 2 times more Vitamin B5 and 1.4 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Tomato Paste as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 1 pound of Tomato Paste has 2.4 times more Calcium, 11.4 times more Copper, 37.3 times more Iron, 4.7 times more Magnesium, 15.9 times more Manganese, 4.9 times more Phosphorus, 7.1 times more Potassium, 29.5 times more Sodium and 12.6 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 1 pound of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 2.2 times more Energy, 2.5 times more Carbohydrate, 1.6 times more Sugars, 1.8 times more Fructose, 6.8 times more Fiber and 8 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 1 pound of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein