Tomato Paste VS Grapes, Canned, Thompson Seedless, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Tomato Paste vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
- 300 calories of Tomato Paste have 23.5 times more Vitamin A, 1.9 times more Vitamin B1, 6.4 times more Vitamin B2, 22.8 times more Vitamin B3, 3.2 times more Vitamin B5, 3.1 times more Vitamin B6, 3.7 times more Vitamin B9, 20.3 times more Vitamin C and 30.7 times more Vitamin E than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Tomato Paste and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide similar amounts of Vitamin K per 300 calories.
- 300 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Paste as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
- 300 calories of Tomato Paste have 3.3 times more Calcium, 6.3 times more Copper, 2.9 times more Iron, 6.5 times more Magnesium, 7.4 times more Manganese, 4.5 times more Phosphorus, 9.1 times more Potassium, 49.1 times more Selenium, 10.9 times more Sodium and 11.7 times more Zinc than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Tomato Paste and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain similar levels of Water per 300 calories.
- 300 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Paste have 6.3 times more Fiber and 8.3 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- While 300 kcal of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 1.7 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.