Comparing Nutrients in 300 calories Tomato PasteVS Boiled Thin Seeded Lima Beans with Salt
Weight per 300 calories
Tomato Paste
366g
Boiled Thin Seeded Lima Beans with Salt
238g
Boiled Thin Seeded Lima Beans with Salt have 1.5 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Thin Seeded Lima Beans with Salt?
Tomato Paste VS Boiled Thin Seeded Lima Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Thin Seeded Lima Beans with Salt?
Lets compare vitamin content per 300 calories of Tomato Paste vs Boiled Thin Seeded Lima Beans with Salt:
300 calories of Tomato Paste have more Vitamin A, 4.3 times more Vitamin B2, 7.2 times more Vitamin B3, 4.3 times more Vitamin B6 and more Vitamin C than Boiled Thin Seeded Lima Beans with Salt.
While 300 kcal of Boiled Thin Seeded Lima Beans with Salt contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B5 and 8.1 times more Vitamin B9 than Canned Tomato Paste.
300 calories of Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Paste as well as Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Boiled Thin Seeded Lima Beans with Salt:
300 calories of Tomato Paste have 1.9 times more Calcium, 2.6 times more Copper, 1.9 times more Iron, 1.2 times more Magnesium, 3.9 times more Potassium, 1.7 times more Selenium and 1.7 times more Water than Boiled Thin Seeded Lima Beans with Salt.
While 300 kcal of Boiled Thin Seeded Lima Beans with Salt contain 1.3 times more Manganese and 2.6 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Boiled Thin Seeded Lima Beans with Salt contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.2 times more Carbohydrate than Boiled Thin Seeded Lima Beans with Salt.
While 300 kcal of Boiled Thin Seeded Lima Beans with Salt contain 4.8 times more Omega 3 than Canned Tomato Paste.
Both Tomato Paste and Boiled Thin Seeded Lima Beans with Salt offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled Thin Seeded Lima Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.