Tomato Paste VS Nance, Canned, Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Nance, canned, syrup, drained?
Lets compare vitamin content per 300 calories of Tomato Paste vs Nance, canned, syrup, drained:
- 300 calories of Tomato Paste have 4.6 times more Vitamin B1, 8.9 times more Vitamin B2, 11.9 times more Vitamin B3, 16.7 times more Vitamin B6 and 2.3 times more Vitamin C than Nance, canned, syrup, drained.
- 300 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 300 calories for Tomato Paste vs Nance, canned, syrup, drained:
- 300 calories of Tomato Paste have 8 times more Copper, 9.3 times more Iron, 3 times more Magnesium, 2 times more Manganese, 13.7 times more Phosphorus, 6.1 times more Potassium, 8.5 times more Sodium and 12.2 times more Zinc than Nance, canned, syrup, drained.
- Both Tomato Paste and Nance, canned, syrup, drained contain similar levels of Calcium and Water per 300 calories.
- 300 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Paste have 8.9 times more Protein than Nance, canned, syrup, drained.
- While 300 kcal of Nance, canned, syrup, drained contain 1.5 times more Fiber than Canned Tomato Paste.
- Both Tomato Paste and Nance, canned, syrup, drained offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
- 300 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein