Comparing Nutrients in 7 ounces Tomato Paste VS Nance, canned, syrup, drained

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Nance, canned, syrup, drained	2%	11%	87%

Macro Nutrients

	Tomato Paste	Nance, canned, syrup, drained	Recommended Dietary Allowance
Energy	5.6% 163kcal	6.5% 189kcal	2900kcal per day for Men 19-50 years
Fat	0.96% 0.93g	2.6% 2.54g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	NA	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	NA	1.6g per day for Men 19-50 years
Omega 6	1.77% 0.3g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	29% 37.5g	34.8% 45.2g	130g per day for Men 19-50 years
Sugars	33.3% 24g	43% 31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16% 11.6g	22.4% 16.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.4g	% 14.7g	g per day for Men 19-50 years
Sucrose	% 0.6g	% 0.14g	g per day for Men 19-50 years
Fiber	21.4% 8.14g	36.6% 14g	38g per day for Men 19-50 years
Protein	15.3% 8.57g	2% 1.1g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Nance, canned, syrup, drained	Recommended Dietary Allowance
Vitamin A	16.8% 151μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.1mg	3.72% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.64% 0.28mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48.3% 43.5mg	24% 21.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	57% 8.53mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 22.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Nance, canned, syrup, drained	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	8.33% 83.3mg	1000mg per day for Men 19-50 years
Copper	80.5% 0.72mg	11.7% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74% 5.9mg	9.18% 0.73mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	15% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.5% 165mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	59% 2012mg	11.3% 385mg	3400mg per day for Men 19-50 years
Selenium	19% 10.5μg	NA	55μg per day for Men 19-50 years
Sodium	7.8% 117mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	11.4% 1.25mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	3.94% 146g	4% 149g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Nance, canned, syrup, drained per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Paste vs Nance, canned, syrup, drained:

• 7 ounces of Tomato Paste have 4 times more Vitamin B1, 7.7 times more Vitamin B2, 10.3 times more Vitamin B3, 14.4 times more Vitamin B6 and 2 times more Vitamin C than Nance, canned, syrup, drained.
• 7 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6

Comparing minerals per 7 ounces for Tomato Paste vs Nance, canned, syrup, drained:

• 7 ounces of Tomato Paste have 6.9 times more Copper, 8.1 times more Iron, 2.6 times more Magnesium, 1.8 times more Manganese, 11.9 times more Phosphorus, 5.2 times more Potassium, 7.4 times more Sodium and 10.5 times more Zinc than Nance, canned, syrup, drained.
• Both Tomato Paste and Nance, canned, syrup, drained contain similar levels of Calcium per seven ounces.
• 7 ounces of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tomato Paste have 7.7 times more Protein than Nance, canned, syrup, drained.
• While 7 oz of Nance, canned, syrup, drained contain 1.3 times more Sugars, 1.4 times more Fructose and 1.7 times more Fiber than Canned Tomato Paste.
• Both Tomato Paste and Nance, canned, syrup, drained offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Nance, canned, syrup, drained provide inadequate amounts of Protein