Comparing Nutrients in 300 calories Tomato PasteVS Natto
Weight per 300 calories
Tomato Paste
366g
Natto
142g
Natto has 2.6 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Natto?
Discover which food has more nutrients per 300 calories - Tomato Paste or Natto?
Lets compare vitamin content per 300 calories of Tomato Paste vs Natto:
300 calories of Tomato Paste have more Vitamin A, 2.1 times more Vitamin B2, more Vitamin B3, 1.7 times more Vitamin B5, 4.3 times more Vitamin B6, 3.9 times more Vitamin B9, 4.3 times more Vitamin C, 1106.5 times more Vitamin E and 1.3 times more Vitamin K than Natto.
Both Tomato Paste and Natto provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Natto have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
Both Canned Tomato Paste as well as Natto have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Natto:
300 calories of Tomato Paste have 1.4 times more Copper, 1.2 times more Phosphorus, 3.6 times more Potassium, 1.5 times more Selenium, 21.7 times more Sodium and 3.4 times more Water than Natto.
While 300 kcal of Natto contain 2.3 times more Calcium, 2 times more Manganese and 1.9 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Natto contain similar levels of Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 3.8 times more Carbohydrate, 6.4 times more Sugars and 2 times more Fiber than Natto.
While 300 kcal of Natto contain 9.1 times more Fat, 6.2 times more Saturated Fat, 40.8 times more Omega 3, 14 times more Omega 6 and 1.7 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Natto offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6