Comparing Nutrients in 300 calories Tomato PasteVS Dried Acorns
Weight per 300 calories
Tomato Paste
366g
Dried Acorns
59g
Dried Acorns have 6.2 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Dried Acorns?
Tomato Paste VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Dried Acorns?
Lets compare vitamin content per 300 calories of Tomato Paste vs Dried Acorns:
300 calories of Tomato Paste have more Vitamin A, 2.5 times more Vitamin B1, 6.2 times more Vitamin B2, 7.9 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.5 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Dried Acorns provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Paste as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Dried Acorns:
300 calories of Tomato Paste have 4.1 times more Calcium, 2.8 times more Copper, 17.8 times more Iron, 3.2 times more Magnesium, 1.4 times more Manganese, 5 times more Phosphorus, 8.9 times more Potassium, more Sodium, 5.8 times more Zinc and 90.2 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 2.2 times more Carbohydrate and 3.3 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 10.8 times more Fat, 6.6 times more Saturated Fat and 6.4 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6