Shredded Sweetened Dried Coconut Meat has 6.1 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Shredded Sweetened Dried Coconut Meat?
Tomato Paste VS Shredded Sweetened Dried Coconut Meat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Shredded Sweetened Dried Coconut Meat?
Lets compare vitamin content per 300 calories of Tomato Paste vs Shredded Sweetened Dried Coconut Meat:
300 calories of Tomato Paste have more Vitamin A, 11.8 times more Vitamin B1, 46.7 times more Vitamin B2, 39.6 times more Vitamin B3, 1.2 times more Vitamin B5, 4.9 times more Vitamin B6, 9.2 times more Vitamin B9, 191.1 times more Vitamin C, 67.4 times more Vitamin E and 232.2 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
300 calories of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Shredded Sweetened Dried Coconut Meat:
300 calories of Tomato Paste have 14.7 times more Calcium, 7.1 times more Copper, 9.5 times more Iron, 5.1 times more Magnesium, 4.7 times more Phosphorus, 18.4 times more Potassium, 1.9 times more Selenium, 1.4 times more Sodium, 2.1 times more Zinc and 35.8 times more Water than Shredded Sweetened Dried Coconut Meat.
While 300 kcal of Shredded Sweetened Dried Coconut Meat contain 1.3 times more Manganese than Canned Tomato Paste.
300 calories of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 2.4 times more Carbohydrate, 1.7 times more Sugars, 5.6 times more Fiber and 9.2 times more Protein than Shredded Sweetened Dried Coconut Meat.
While 300 kcal of Shredded Sweetened Dried Coconut Meat contain 12.4 times more Fat and 51.5 times more Saturated Fat than Canned Tomato Paste.
Both Tomato Paste and Shredded Sweetened Dried Coconut Meat offer comparable quantities of Energy per 300 calories.
300 calories of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Protein
Both Canned Tomato Paste as well as Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.