Comparing Nutrients in 300 calories Tomato PasteVS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Weight per 300 calories
Tomato Paste
366g
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
566g
Tomato Paste has 1.5 times more energy per 100g than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid. It has average energy density when compared to other foods. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Tomato Paste VS Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Tomato Paste vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
300 calories of Tomato Paste have more Vitamin A, 4.7 times more Vitamin B2, 10 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 139 times more Vitamin E and 24.6 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 300 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Tomato Paste.
300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
300 calories of Tomato Paste have 1.8 times more Calcium, 3.4 times more Copper, 6.2 times more Iron, 2.3 times more Magnesium, 6.7 times more Phosphorus, 5 times more Potassium, 34.3 times more Selenium, 19.1 times more Sodium and 3.7 times more Zinc than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 300 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 2.6 times more Manganese and 1.8 times more Water than Canned Tomato Paste.
300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 13.3 times more Fiber and 7.8 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 300 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 4 times more Omega 3 and 1.3 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6 in 300 calories.