Comparing Nutrients in 300 calories Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidVS Tomato Puree
Weight per 300 calories
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
566g
Tomato Puree
790g
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 1.4 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid or Tomato Puree?
Lets compare vitamin content per 300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Tomato Puree:
300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 1.7 times more Vitamin B1 and 3 times more Vitamin C than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 5.3 times more Vitamin B2, 10.3 times more Vitamin B3, 11 times more Vitamin B5, 1.8 times more Vitamin B6, 137.4 times more Vitamin E and 15.8 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Tomato Puree provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Tomato Puree:
300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 2.1 times more Manganese than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.9 times more Calcium, 5.8 times more Copper, 8 times more Iron, 2.7 times more Magnesium, 7 times more Phosphorus, 4.7 times more Potassium, 9.8 times more Selenium, 19.5 times more Sodium, 4.6 times more Zinc and 1.4 times more Water than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 3.2 times more Omega 3 and 1.5 times more Sugars than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 13.3 times more Fiber and 6.4 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber and Protein
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.