Comparing Nutrients in 300 calories Tomato Puree VS Bartlett Pears

Weight per 300 calories

• Tomato Puree: 790g
• Bartlett Pears: 476g

Raw Bartlett Pears have 1.7 times more energy per unit of mass than Canned Tomato Puree, which is low in comparison to other foods. Tomato Puree having low energy density.

Discover which food has more nutrients per 300 calories - Tomato Puree or Bartlett Pears?

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Bartlett Pears	2%	2%	96%

Macro Nutrients

	Tomato Puree	Bartlett Pears	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.66g	0.79% 0.76g	97g per day for Men 19-50 years
Saturated Fat	0.72% 0.23g	NA	32g per day for Men 19-50 years
Omega 3	1.97% 0.032g	NA	1.6g per day for Men 19-50 years
Omega 6	3.8% 0.65g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	54.5% 71g	55% 71.5g	130g per day for Men 19-50 years
Sugars	52.6% 38g	63.6% 46g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26% 18.8g	44.4% 32g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19.3g	% 12g	g per day for Men 19-50 years
Sucrose	% 0g	% 2.05g	g per day for Men 19-50 years
Fiber	39.5% 15g	39% 14.8g	38g per day for Men 19-50 years
Protein	23.3% 13g	3.3% 1.86g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Bartlett Pears	Recommended Dietary Allowance
Vitamin A	23% 205μg	0.53% 4.76μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.4% 0.2mg	4.76% 0.057mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.6% 0.63mg	9.52% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72.3% 11.6mg	4.9% 0.78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	69.5% 3.47mg	4% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	76.5% 0.99mg	9.52% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.7% 87μg	7.14% 28.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	93% 83.7mg	23.3% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	104% 15.6mg	3.8% 0.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.4% 27μg	15% 18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Bartlett Pears	Recommended Dietary Allowance
Calcium	14.2% 142mg	4.3% 43mg	1000mg per day for Men 19-50 years
Copper	252% 2.27mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	176% 14mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	43.2% 182mg	6.8% 28.6mg	420mg per day for Men 19-50 years
Manganese	58% 1.33mg	7.66% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45% 316mg	7.5% 52.4mg	700mg per day for Men 19-50 years
Potassium	102% 3466mg	14% 481mg	3400mg per day for Men 19-50 years
Selenium	10% 5.53μg	0.87% 0.48μg	55μg per day for Men 19-50 years
Sodium	14.7% 221mg	0.32% 4.76mg	1500mg per day for Men 19-50 years
Zinc	26% 2.84mg	3.46% 0.38mg	11mg per day for Men 19-50 years
Water	18.8% 694g	11% 401g	3700g per day for Men 19-50 years

Tomato Puree VS Bartlett Pears Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tomato Puree or Bartlett Pears?

Lets compare vitamin content per 300 calories of Tomato Puree vs Bartlett Pears:

• 300 calories of Tomato Puree have 43.1 times more Vitamin A, 3.5 times more Vitamin B1, 5.1 times more Vitamin B2, 14.8 times more Vitamin B3, 17.4 times more Vitamin B5, 8 times more Vitamin B6, 3 times more Vitamin B9, 4 times more Vitamin C, 27.2 times more Vitamin E and 1.5 times more Vitamin K than Bartlett Pears.
• 300 calories of Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E

Comparing minerals per 300 calories for Tomato Puree vs Bartlett Pears:

• 300 calories of Tomato Puree have 3.3 times more Calcium, 6.1 times more Copper, 15.5 times more Iron, 6.4 times more Magnesium, 7.6 times more Manganese, 6 times more Phosphorus, 7.2 times more Potassium, 11.6 times more Selenium, 46.4 times more Sodium, 7.5 times more Zinc and 1.7 times more Water than Bartlett Pears.
• 300 calories of Bartlett Pears lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tomato Puree have 7 times more Protein than Bartlett Pears.
• While 300 kcal of Raw Bartlett Pears contain 1.7 times more Fructose than Canned Tomato Puree.
• Both Tomato Puree and Bartlett Pears offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
• 300 calories of Bartlett Pears provide inadequate amounts of Protein