Comparing Nutrients in 300 calories Bartlett PearsVS Tomato Powder
Weight per 300 calories
Bartlett Pears
476g
Tomato Powder
99g
Tomato Powder has 4.8 times more energy per unit of mass than Raw Bartlett Pears, which is high in comparison to other foods. Bartlett Pears having low energy density.
Discover which food has more nutrients per 300 calories - Bartlett Pears or Tomato Powder?
Bartlett Pears VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bartlett Pears or Tomato Powder?
Lets compare vitamin content per 300 calories of Bartlett Pears vs Tomato Powder:
300 kcal of Tomato Powder contain 179.8 times more Vitamin A, 15.9 times more Vitamin B1, 6.1 times more Vitamin B2, 11.6 times more Vitamin B3, 18.7 times more Vitamin B5, 3.7 times more Vitamin B6, 4.2 times more Vitamin B9, 5.5 times more Vitamin C, 21.3 times more Vitamin E and 2.7 times more Vitamin K than Raw Bartlett Pears.
300 calories of Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 300 calories for Bartlett Pears vs Tomato Powder:
300 calories of Bartlett Pears have 131.8 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 3.8 times more Calcium, 3.3 times more Copper, 5 times more Iron, 6.2 times more Magnesium, 11 times more Manganese, 5.6 times more Phosphorus, 4 times more Potassium, 11.1 times more Selenium, 28 times more Sodium and 4.5 times more Zinc than Raw Bartlett Pears.
300 calories of Bartlett Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Tomato Powder contain 6.9 times more Protein than Raw Bartlett Pears.
Both Bartlett Pears and Tomato Powder offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Bartlett Pears provide inadequate amounts of Protein