Nutrient Comparison: Bartlett Pears VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Bartlett Pears versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bartlett Pears vs Tomato Powder:
- 7 oz of Tomato Powder contain 862 times more Vitamin A, 76.1 times more Vitamin B1, 29.3 times more Vitamin B2, 55.7 times more Vitamin B3, 89.5 times more Vitamin B5, 17.6 times more Vitamin B6, 20 times more Vitamin B9, 26.5 times more Vitamin C, 102.1 times more Vitamin E and 12.8 times more Vitamin K than Raw Bartlett Pears.
- 7 ounces of Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Comparing minerals per 7 ounces for Bartlett Pears vs Tomato Powder:
- 7 ounces of Bartlett Pears have 27.5 times more Water than Tomato Powder.
- While 7 oz of Tomato Powder contain 18.4 times more Calcium, 15.9 times more Copper, 24 times more Iron, 29.7 times more Magnesium, 52.7 times more Manganese, 26.8 times more Phosphorus, 19.1 times more Potassium, 53 times more Selenium, 134 times more Sodium and 21.4 times more Zinc than Raw Bartlett Pears.
- 7 ounces of Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tomato Powder contain 4.8 times more Energy, 5 times more Carbohydrate, 4.5 times more Sugars, 5.3 times more Fiber and 33.1 times more Protein than Raw Bartlett Pears.
- 7 ounces of Bartlett Pears provide inadequate amounts of Protein