Comparing Nutrients in 500 calories Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid VS Tomato Puree

Weight per 500 calories

• Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid: 943g
• Tomato Puree: 1316g

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 1.4 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.

Discover which food has more nutrients per 500 calories - Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid or Tomato Puree?

Macros Ratio

	Protein	Fat	Carbs
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	3%	2%	95%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Tomato Puree	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	2.85% 2.76g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.075g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	3.3% 0.053g	1.6g per day for Men 19-50 years
Omega 6	1.33% 0.23g	6.35% 1.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	91% 118g	130g per day for Men 19-50 years
Sugars	130% 94g	87.7% 63.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	49.6% 36g	43% 31.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 44g	% 32.2g	g per day for Men 19-50 years
Sucrose	% 14.4g	% 0g	g per day for Men 19-50 years
Fiber	4.97% 1.9g	65.8% 25g	38g per day for Men 19-50 years
Protein	6.06% 3.4g	38.8% 21.7g	56g per day for Men 19-50 years

Vitamins

	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Tomato Puree	Recommended Dietary Allowance
Vitamin A	0% 0μg	38% 342μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.6% 0.55mg	27.4% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.2% 0.2mg	81% 1.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.88mg	121% 19.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	116% 5.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	72.6% 0.94mg	128% 1.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	36% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	459% 413mg	155% 139mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.26% 0.19mg	173% 26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.36% 2.83μg	37.3% 44.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Tomato Puree	Recommended Dietary Allowance
Calcium	12.3% 123mg	23.7% 237mg	1000mg per day for Men 19-50 years
Copper	72.3% 0.65mg	420% 3.78mg	0.9mg per day for Men 19-50 years
Fluoride	1.3% 52μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.6% 2.92mg	293% 23.4mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	72% 303mg	420mg per day for Men 19-50 years
Manganese	207% 4.75mg	97% 2.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.5mg	75% 526mg	700mg per day for Men 19-50 years
Potassium	36% 1226mg	170% 5776mg	3400mg per day for Men 19-50 years
Selenium	1.7% 0.94μg	16.7% 9.2μg	55μg per day for Men 19-50 years
Sodium	1.26% 19mg	24.6% 368mg	1500mg per day for Men 19-50 years
Zinc	9.43% 1.04mg	43% 4.74mg	11mg per day for Men 19-50 years
Water	22% 815g	31.3% 1156g	3700g per day for Men 19-50 years

Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid VS Tomato Puree Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid or Tomato Puree?

Lets compare vitamin content per 500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Tomato Puree:

• 500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 1.7 times more Vitamin B1 and 3 times more Vitamin C than Tomato Puree.
• While 500 kcal of Canned Tomato Puree contain more Vitamin A, 5.3 times more Vitamin B2, 10.3 times more Vitamin B3, 11 times more Vitamin B5, 1.8 times more Vitamin B6, 137.4 times more Vitamin E and 15.8 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
• Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Tomato Puree provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Tomato Puree:

• 500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 2.1 times more Manganese than Tomato Puree.
• While 500 kcal of Canned Tomato Puree contain 1.9 times more Calcium, 5.8 times more Copper, 8 times more Iron, 2.7 times more Magnesium, 7 times more Phosphorus, 4.7 times more Potassium, 9.8 times more Selenium, 19.5 times more Sodium, 4.6 times more Zinc and 1.4 times more Water than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
• 500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 3.2 times more Omega 3 and 1.5 times more Sugars than Tomato Puree.
• While 500 kcal of Canned Tomato Puree contain 13.3 times more Fiber and 6.4 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
• Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
• 500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber and Protein
• 500 calories of Tomato Puree provide inadequate amounts of Omega 3
• Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 500 calories.