Nutrient Comparison: Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Tomato Puree:
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 2.3 times more Vitamin B1, 1.6 times more Vitamin B9 and 4.1 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 3.8 times more Vitamin B2, 7.4 times more Vitamin B3, 7.9 times more Vitamin B5, 1.3 times more Vitamin B6, 98.5 times more Vitamin E and 11.3 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Tomato Puree:
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 3 times more Manganese than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4.2 times more Copper, 5.7 times more Iron, 1.9 times more Magnesium, 5 times more Phosphorus, 3.4 times more Potassium and 3.3 times more Zinc than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Phosphorus and Zinc
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 1.4 times more Carbohydrate, 2.1 times more Sugars and 1.6 times more Fructose than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 9.5 times more Fiber and 4.6 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.