Comparing Nutrients in 300 calories Tomato PasteVS Plums, canned, purple, juice pack, solids and liquids
Weight per 300 calories
Tomato Paste
366g
Plums, canned, purple, juice pack, solids and liquids
517g
Tomato Paste has 1.4 times more energy per 100g than Plums, canned, purple, juice pack, solids and liquids. It has average energy density when compared to other foods. Plums, canned, purple, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Plums, canned, purple, juice pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Plums, canned, purple, juice pack, solids and liquids
Tomato Paste VS Plums, Canned, Purple, Juice Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Plums, canned, purple, juice pack, solids and liquids?
Lets compare vitamin content per 300 calories of Tomato Paste vs Plums, canned, purple, juice pack, solids and liquids:
300 calories of Tomato Paste have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 4.6 times more Vitamin B3, 1.4 times more Vitamin B5, 5.7 times more Vitamin B6, 2.8 times more Vitamin B9, 5.5 times more Vitamin C, 16.9 times more Vitamin E and 1.9 times more Vitamin K than Plums, canned, purple, juice pack, solids and liquids.
Both Tomato Paste and Plums, canned, purple, juice pack, solids and liquids provide similar amounts of Vitamin A per 300 calories.
300 calories of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B9
Both Canned Tomato Paste as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Plums, canned, purple, juice pack, solids and liquids:
300 calories of Tomato Paste have 2.5 times more Calcium, 4.8 times more Copper, 6.2 times more Iron, 3.7 times more Magnesium, 6.5 times more Manganese, 3.9 times more Phosphorus, 4.7 times more Potassium, more Selenium, 41.7 times more Sodium and 4.1 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
While 300 kcal of Plums, canned, purple, juice pack, solids and liquids contain 1.6 times more Water than Canned Tomato Paste.
300 calories of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 3.2 times more Fiber and 6 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
While 300 kcal of Plums, canned, purple, juice pack, solids and liquids contain 1.7 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Plums, canned, purple, juice pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Protein
Both Canned Tomato Paste as well as Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.