Nutrient Comparison: Tomato Paste VS Plums, canned, purple, juice pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Plums, canned, purple, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Plums, canned, purple, juice pack, solids and liquids:
- 7 ounces of Tomato Paste have 1.5 times more Vitamin A, 2.6 times more Vitamin B1, 2.6 times more Vitamin B2, 6.5 times more Vitamin B3, 2 times more Vitamin B5, 8 times more Vitamin B6, 4 times more Vitamin B9, 7.8 times more Vitamin C, 23.9 times more Vitamin E and 2.7 times more Vitamin K than Plums, canned, purple, juice pack, solids and liquids.
- 7 ounces of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Canned Tomato Paste as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Plums, canned, purple, juice pack, solids and liquids:
- 7 ounces of Tomato Paste have 3.6 times more Calcium, 6.8 times more Copper, 8.8 times more Iron, 5.3 times more Magnesium, 9.2 times more Manganese, 5.5 times more Phosphorus, 6.6 times more Potassium, more Selenium, 59 times more Sodium and 5.7 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
- 7 ounces of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.4 times more Energy, 1.2 times more Carbohydrate, 4.6 times more Fiber and 8.5 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
- Both Tomato Paste and Plums, canned, purple, juice pack, solids and liquids offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.