Comparing Nutrients in 300 calories Tomato PasteVS Prickly Pears
Weight per 300 calories
Tomato Paste
366g
Prickly Pears
732g
Tomato Paste has 2 times more energy per 100g than Prickly Pears. It has average energy density when compared to other foods. Raw Prickly Pears having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Prickly Pears?
Tomato Paste VS Prickly Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Prickly Pears?
Lets compare vitamin content per 300 calories of Tomato Paste vs Prickly Pears:
300 calories of Tomato Paste have 19 times more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Prickly Pears.
While 300 kcal of Raw Prickly Pears contain 1.3 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Prickly Pears provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Prickly Pears have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Raw Prickly Pears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Prickly Pears:
300 calories of Tomato Paste have 2.3 times more Copper, 5 times more Iron, 1.7 times more Phosphorus, 2.3 times more Potassium, 4.4 times more Selenium, 5.9 times more Sodium and 2.6 times more Zinc than Prickly Pears.
While 300 kcal of Raw Prickly Pears contain 3.1 times more Calcium, 4 times more Magnesium and 2.4 times more Water than Canned Tomato Paste.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 3 times more Protein than Prickly Pears.
While 300 kcal of Raw Prickly Pears contain 6.6 times more Omega 3, 2.4 times more Omega 6 and 1.8 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Prickly Pears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6