Nutrient Comparison: Tomato Paste VS Prickly Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Prickly Pears:
- 5 ounces of Tomato Paste have 38 times more Vitamin A, 4.3 times more Vitamin B1, 2.6 times more Vitamin B2, 6.7 times more Vitamin B3, 3.6 times more Vitamin B6, 2 times more Vitamin B9 and 1.6 times more Vitamin C than Prickly Pears.
- 5 ounces of Prickly Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Canned Tomato Paste as well as Raw Prickly Pears have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Prickly Pears:
- 5 ounces of Tomato Paste have 4.6 times more Copper, 9.9 times more Iron, 3.5 times more Phosphorus, 4.6 times more Potassium, 8.8 times more Selenium, 11.8 times more Sodium and 5.3 times more Zinc than Prickly Pears.
- While 5 oz of Raw Prickly Pears contain 1.6 times more Calcium and 2 times more Magnesium than Canned Tomato Paste.
- 5 ounces of Prickly Pears lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 2 times more Energy, 2 times more Carbohydrate and 5.9 times more Protein than Prickly Pears.
- Both Tomato Paste and Prickly Pears offer comparable quantities of Fiber per five ounces.
- 5 ounces of Prickly Pears provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Raw Prickly Pears provide inadequate amounts of Omega 3 and Omega 6 in five ounces.