Puddings, coconut cream, dry mix, regular have 5.3 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Puddings, coconut cream, dry mix, regular?
Tomato Paste VS Puddings, Coconut Cream, Dry Mix, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Puddings, coconut cream, dry mix, regular?
Lets compare vitamin content per 300 calories of Tomato Paste vs Puddings, coconut cream, dry mix, regular:
300 calories of Tomato Paste have more Vitamin A, 31.8 times more Vitamin B1, 27.9 times more Vitamin B2, 159.6 times more Vitamin B3, 5.6 times more Vitamin B5, 22.9 times more Vitamin B6, 31.8 times more Vitamin B9, 386.4 times more Vitamin C, 325.1 times more Vitamin E and 603.4 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
300 calories of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Puddings, coconut cream, dry mix, regular:
300 calories of Tomato Paste have 23.8 times more Calcium, 13.5 times more Copper, 27.7 times more Iron, 14.8 times more Magnesium, 3.5 times more Manganese, 12.6 times more Phosphorus, 40.4 times more Potassium, 7.8 times more Selenium, 9.5 times more Zinc and 105.1 times more Water than Puddings, coconut cream, dry mix, regular.
While 300 kcal of Puddings, coconut cream, dry mix, regular contain 2.2 times more Sodium than Canned Tomato Paste.
300 calories of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.2 times more Carbohydrate, 13.6 times more Fiber and 22.9 times more Protein than Puddings, coconut cream, dry mix, regular.
While 300 kcal of Puddings, coconut cream, dry mix, regular contain 4.6 times more Fat and 21.5 times more Saturated Fat than Canned Tomato Paste.
Both Tomato Paste and Puddings, coconut cream, dry mix, regular offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.