Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 4.8 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or RALSTON Wheat Bran flakes?
Tomato Paste VS RALSTON Wheat Bran Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or RALSTON Wheat Bran flakes?
Lets compare vitamin content per 300 calories of Tomato Paste vs RALSTON Wheat Bran flakes:
300 calories of Tomato Paste have 20.1 times more Vitamin K than RALSTON Wheat Bran flakes.
While 300 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 1.5 times more Vitamin A, 16.5 times more Vitamin B1, 10 times more Vitamin B2, 6.2 times more Vitamin B3, 44.1 times more Vitamin B5, 6.6 times more Vitamin B6, 24.2 times more Vitamin B9, more Vitamin B12, 2.3 times more Vitamin C, more Vitamin D and 3.9 times more Vitamin E than Canned Tomato Paste.
300 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of RALSTON Wheat Bran flakes have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for Tomato Paste vs RALSTON Wheat Bran flakes:
300 calories of Tomato Paste have 3.8 times more Calcium, 5 times more Copper, 7.7 times more Potassium, 2.7 times more Selenium and 138.2 times more Water than RALSTON Wheat Bran flakes.
While 300 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 4.8 times more Iron, 2.4 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Sodium and 21.5 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and RALSTON Wheat Bran flakes contain similar levels of Magnesium per 300 calories.
300 calories of RALSTON Wheat Bran flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 3.4 times more Sugars, 12.3 times more Fructose and 2 times more Protein than RALSTON Wheat Bran flakes.
Both Tomato Paste and RALSTON Wheat Bran flakes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Canned Tomato Paste as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.