Comparing Nutrients in 300 calories Tomato PasteVS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Weight per 300 calories
Tomato Paste
366g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
97g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 3.8 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Tomato Paste VS Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch?
Lets compare vitamin content per 300 calories of Tomato Paste vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
Both Canned Tomato Paste and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have similar amounts of vitamins per 300 kcal
Both Tomato Paste and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch provide similar amounts of Vitamin B5 per 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
300 calories of Tomato Paste have 1.7 times more Calcium, 16.6 times more Copper, 14.4 times more Iron, 3.6 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 23.8 times more Potassium, 3.4 times more Zinc and 9.8 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
While 300 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 3.2 times more Sodium than Canned Tomato Paste.
300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.3 times more Carbohydrate, 4.8 times more Sugars, 63.2 times more Fructose, 4.3 times more Fiber and 2 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
While 300 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 3.6 times more Fat than Canned Tomato Paste.
Both Tomato Paste and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch offer comparable quantities of Energy per 300 calories.