Comparing Nutrients in 300 calories Tomato PasteVS Dry Roasted Sunflower Seed Kernels with Salt
Weight per 300 calories
Tomato Paste
366g
Dry Roasted Sunflower Seed Kernels with Salt
51.5g
Dry Roasted Sunflower Seed Kernels with Salt have 7.1 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Dry Roasted Sunflower Seed Kernels with Salt?
Tomato Paste VS Dry Roasted Sunflower Seed Kernels With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Dry Roasted Sunflower Seed Kernels with Salt?
Lets compare vitamin content per 300 calories of Tomato Paste vs Dry Roasted Sunflower Seed Kernels with Salt:
300 calories of Tomato Paste have more Vitamin A, 4 times more Vitamin B1, 4.4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B6, 111 times more Vitamin C and 30 times more Vitamin K than Dry Roasted Sunflower Seed Kernels with Salt.
While 300 kcal of Dry Roasted Sunflower Seed Kernels with Salt contain 7 times more Vitamin B5 and 2.8 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Dry Roasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin E per 300 calories.
300 calories of Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Dry Roasted Sunflower Seed Kernels with Salt:
300 calories of Tomato Paste have 3.7 times more Calcium, 1.4 times more Copper, 5.6 times more Iron, 2.3 times more Magnesium, 8.5 times more Potassium and 434.7 times more Water than Dry Roasted Sunflower Seed Kernels with Salt.
While 300 kcal of Dry Roasted Sunflower Seed Kernels with Salt contain 2 times more Phosphorus, 2.1 times more Selenium and 1.6 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Dry Roasted Sunflower Seed Kernels with Salt contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Dry Roasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 5.6 times more Carbohydrate, 31.7 times more Sugars, more Fructose, 3.2 times more Fiber and 1.6 times more Protein than Dry Roasted Sunflower Seed Kernels with Salt.
While 300 kcal of Dry Roasted Sunflower Seed Kernels with Salt contain 14.9 times more Fat, 7.4 times more Saturated Fat and 30.4 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Dry Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Dry Roasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3 in 300 calories.