Comparing Nutrients in 300 calories Tomato PasteVS Toasted Sunflower Seed Kernels with Salt
Weight per 300 calories
Tomato Paste
366g
Toasted Sunflower Seed Kernels with Salt
48.5g
Toasted Sunflower Seed Kernels with Salt have 7.5 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Toasted Sunflower Seed Kernels with Salt?
Tomato Paste VS Toasted Sunflower Seed Kernels With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Toasted Sunflower Seed Kernels with Salt?
Lets compare vitamin content per 300 calories of Tomato Paste vs Toasted Sunflower Seed Kernels with Salt:
300 calories of Tomato Paste have more Vitamin A, 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 5.5 times more Vitamin B3, 2 times more Vitamin B6 and 118.1 times more Vitamin C than Toasted Sunflower Seed Kernels with Salt.
While 300 kcal of Toasted Sunflower Seed Kernels with Salt contain 6.6 times more Vitamin B5 and 2.6 times more Vitamin B9 than Canned Tomato Paste.
300 calories of Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Paste as well as Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Toasted Sunflower Seed Kernels with Salt:
300 calories of Tomato Paste have 4.8 times more Calcium, 1.5 times more Copper, 3.3 times more Iron, 2.5 times more Magnesium, 15.6 times more Potassium and 554.8 times more Water than Toasted Sunflower Seed Kernels with Salt.
While 300 kcal of Toasted Sunflower Seed Kernels with Salt contain 1.8 times more Phosphorus, 1.6 times more Selenium and 1.4 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Toasted Sunflower Seed Kernels with Salt contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Toasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 6.9 times more Carbohydrate, 2.7 times more Fiber and 1.9 times more Protein than Toasted Sunflower Seed Kernels with Salt.
While 300 kcal of Toasted Sunflower Seed Kernels with Salt contain 16 times more Fat, 7.9 times more Saturated Fat and 32.6 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Toasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Toasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3 in 300 calories.