Comparing Nutrients in 300 calories Tomato Paste VS SILK Banana-Strawberry soy yogurt

Weight per 300 calories

• Tomato Paste: 366g
• SILK Banana-Strawberry soy yogurt: 341g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 300 calories - Tomato Paste or SILK Banana-Strawberry soy yogurt?

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
SILK Banana-Strawberry soy yogurt	11%	12%	77%

Macro Nutrients

	Tomato Paste	SILK Banana-Strawberry soy yogurt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.77% 1.7g	4.15% 4.02g	97g per day for Men 19-50 years
Saturated Fat	1.14% 0.37g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	NA	1.6g per day for Men 19-50 years
Omega 6	3.27% 0.56g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.2% 69g	44.7% 58g	130g per day for Men 19-50 years
Sugars	61.5% 44.6g	49.8% 36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	29.5% 21.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	NA	g per day for Men 19-50 years
Sucrose	% 1.1g	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	5.4% 2.05g	38g per day for Men 19-50 years
Protein	28.2% 16g	14.3% 8g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	SILK Banana-Strawberry soy yogurt	Recommended Dietary Allowance
Vitamin A	31% 278μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.3% 0.22mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43% 0.56mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	70.3% 11.3mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.8% 0.79mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	89% 80mg	66.7% 60mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	105% 15.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34.8% 41.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	SILK Banana-Strawberry soy yogurt	Recommended Dietary Allowance
Calcium	13% 132mg	60% 600mg	1000mg per day for Men 19-50 years
Copper	148% 1.34mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	136% 11mg	27.3% 2.2mg	8mg per day for Men 19-50 years
Magnesium	36.6% 154mg	NA	420mg per day for Men 19-50 years
Manganese	48% 1.1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.4% 304mg	NA	700mg per day for Men 19-50 years
Potassium	109% 3710mg	NA	3400mg per day for Men 19-50 years
Selenium	35.3% 19.4μg	NA	55μg per day for Men 19-50 years
Sodium	14.4% 216mg	3.4% 51mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	NA	11mg per day for Men 19-50 years
Water	7.27% 269g	7.2% 267g	3700g per day for Men 19-50 years

Tomato Paste VS SILK Banana-Strawberry Soy Yogurt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tomato Paste or SILK Banana-Strawberry soy yogurt?

Lets compare vitamin content per 300 calories of Tomato Paste vs SILK Banana-Strawberry soy yogurt:

• 300 calories of Tomato Paste have 1.3 times more Vitamin C than SILK Banana-Strawberry soy yogurt.

Comparing minerals per 300 calories for Tomato Paste vs SILK Banana-Strawberry soy yogurt:

• 300 calories of Tomato Paste have 5 times more Iron and 4.2 times more Sodium than SILK Banana-Strawberry soy yogurt.
• While 300 kcal of SILK Banana-Strawberry soy yogurt contain 4.6 times more Calcium than Canned Tomato Paste.
• Both Tomato Paste and SILK Banana-Strawberry soy yogurt contain similar levels of Water per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tomato Paste have 1.2 times more Sugars, 7.3 times more Fiber and 2 times more Protein than SILK Banana-Strawberry soy yogurt.
• Both Tomato Paste and SILK Banana-Strawberry soy yogurt offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber