Comparing Nutrients in 500 calories Tomato Paste VS SILK Banana-Strawberry soy yogurt

Weight per 500 calories

• Tomato Paste: 610g
• SILK Banana-Strawberry soy yogurt: 568g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 500 calories - Tomato Paste or SILK Banana-Strawberry soy yogurt?

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
SILK Banana-Strawberry soy yogurt	11%	12%	77%

Macro Nutrients

	Tomato Paste	SILK Banana-Strawberry soy yogurt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.95% 2.87g	6.9% 6.7g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.61g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.67% 0.043g	NA	1.6g per day for Men 19-50 years
Omega 6	5.45% 0.93g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.7% 115g	74.6% 97g	130g per day for Men 19-50 years
Sugars	102% 74.3g	83% 60g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	49.2% 35.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 35g	NA	g per day for Men 19-50 years
Sucrose	% 1.83g	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	8.97% 3.4g	38g per day for Men 19-50 years
Protein	47% 26.3g	24% 13.4g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	SILK Banana-Strawberry soy yogurt	Recommended Dietary Allowance
Vitamin A	51.5% 463μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.5% 0.37mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	71.8% 0.93mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	117% 18.8mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.3% 0.87mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.3% 73μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	148% 134mg	111% 100mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	175% 26.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58% 69.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	SILK Banana-Strawberry soy yogurt	Recommended Dietary Allowance
Calcium	22% 220mg	100% 1000mg	1000mg per day for Men 19-50 years
Copper	247% 2.23mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	227% 18mg	45.5% 3.64mg	8mg per day for Men 19-50 years
Magnesium	61% 256mg	NA	420mg per day for Men 19-50 years
Manganese	80% 1.84mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.3% 506mg	NA	700mg per day for Men 19-50 years
Potassium	182% 6183mg	NA	3400mg per day for Men 19-50 years
Selenium	58.8% 32.3μg	NA	55μg per day for Men 19-50 years
Sodium	24% 360mg	5.7% 85.2mg	1500mg per day for Men 19-50 years
Zinc	35% 3.84mg	NA	11mg per day for Men 19-50 years
Water	12% 448g	12% 444g	3700g per day for Men 19-50 years

Tomato Paste VS SILK Banana-Strawberry Soy Yogurt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Paste or SILK Banana-Strawberry soy yogurt?

Lets compare vitamin content per 500 calories of Tomato Paste vs SILK Banana-Strawberry soy yogurt:

• 500 calories of Tomato Paste have 1.3 times more Vitamin C than SILK Banana-Strawberry soy yogurt.

Comparing minerals per 500 calories for Tomato Paste vs SILK Banana-Strawberry soy yogurt:

• 500 calories of Tomato Paste have 5 times more Iron and 4.2 times more Sodium than SILK Banana-Strawberry soy yogurt.
• While 500 kcal of SILK Banana-Strawberry soy yogurt contain 4.6 times more Calcium than Canned Tomato Paste.
• Both Tomato Paste and SILK Banana-Strawberry soy yogurt contain similar levels of Water per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Paste have 1.2 times more Sugars, 7.3 times more Fiber and 2 times more Protein than SILK Banana-Strawberry soy yogurt.
• Both Tomato Paste and SILK Banana-Strawberry soy yogurt offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber