Tomato Paste VS SILK Key Lime Soy Yogurt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or SILK Key Lime soy yogurt?
Lets compare vitamin content per 300 calories of Tomato Paste vs SILK Key Lime soy yogurt:
- 300 calories of Tomato Paste have 1.3 times more Vitamin C than SILK Key Lime soy yogurt.
Comparing minerals per 300 calories for Tomato Paste vs SILK Key Lime soy yogurt:
- 300 calories of Tomato Paste have 5 times more Iron and 4.2 times more Sodium than SILK Key Lime soy yogurt.
- While 300 kcal of SILK Key Lime soy yogurt contain 4.6 times more Calcium than Canned Tomato Paste.
- Both Tomato Paste and SILK Key Lime soy yogurt contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Paste have 7.3 times more Fiber and 2 times more Protein than SILK Key Lime soy yogurt.
- Both Tomato Paste and SILK Key Lime soy yogurt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of SILK Key Lime soy yogurt provide inadequate amounts of Fiber