Comparing Nutrients in 300 calories Tomato PasteVS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Weight per 300 calories
Tomato Paste
366g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
61g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 6 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Tomato Paste VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Original Flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor?
Lets compare vitamin content per 300 calories of Tomato Paste vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
300 calories of Tomato Paste have 151.7 times more Vitamin A, 2.6 times more Vitamin B1, 45.8 times more Vitamin B2, 8.8 times more Vitamin B3, 6.5 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 3.7 times more Vitamin E and 28.4 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Tomato Paste and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
300 calories of Tomato Paste have 10.8 times more Calcium, 9.6 times more Copper, 10.3 times more Iron, 3.3 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 26.2 times more Potassium, 2.6 times more Selenium, 2.3 times more Zinc and 215.7 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Tomato Paste and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain similar levels of Sodium per 300 calories.
300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.7 times more Carbohydrate, 10.1 times more Sugars, 269.5 times more Fructose, 2.8 times more Fiber and 3.3 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
While 300 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 7.5 times more Fat and 7.1 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provide inadequate amounts of Omega 3 in 300 calories.