Comparing Nutrients in 300 calories Tomato PasteVS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Weight per 300 calories
Tomato Paste
366g
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
67.3g
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 5.4 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Tomato Paste VS Snacks, Granola Bar, KASHI TLC Bar, Crunchy, Mixed Flavors Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?
Lets compare vitamin content per 300 calories of Tomato Paste vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
300 calories of Tomato Paste have 413.4 times more Vitamin A, 5.1 times more Vitamin B2, 7 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin C, 10.2 times more Vitamin E and 6.3 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While 300 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin B5 than Canned Tomato Paste.
Both Tomato Paste and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
300 calories of Tomato Paste have more Calcium, 2.9 times more Copper, 6 times more Iron, 2.4 times more Magnesium, 1.4 times more Phosphorus, 10.1 times more Potassium, 1.5 times more Selenium and 145.9 times more Water than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While 300 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 1.9 times more Manganese than Canned Tomato Paste.
Both Tomato Paste and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain similar levels of Sodium and Zinc per 300 calories.
300 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.6 times more Carbohydrate, 3.3 times more Sugars, 2.2 times more Fiber and 1.6 times more Protein than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While 300 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 5.9 times more Fat, 32.6 times more Omega 3 and 4.6 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6