Snacks, granola bars, hard, peanut butter have 5.9 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Snacks, granola bars, hard, peanut butter?
Tomato Paste VS Snacks, Granola Bars, Hard, Peanut Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Snacks, granola bars, hard, peanut butter?
Lets compare vitamin content per 300 calories of Tomato Paste vs Snacks, granola bars, hard, peanut butter:
300 calories of Tomato Paste have 447.7 times more Vitamin A, 1.7 times more Vitamin B1, 10 times more Vitamin B2, 9.2 times more Vitamin B3, 2.2 times more Vitamin B5, 13.3 times more Vitamin B6, 3.9 times more Vitamin B9 and 645 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
300 calories of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Paste as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Snacks, granola bars, hard, peanut butter:
300 calories of Tomato Paste have 5.2 times more Calcium, 9.9 times more Copper, 7.3 times more Iron, 4.5 times more Magnesium, 1.9 times more Manganese, 3.5 times more Phosphorus, 20.5 times more Potassium, 2.1 times more Selenium, 1.2 times more Sodium, 3 times more Zinc and 188.2 times more Water than Snacks, granola bars, hard, peanut butter.
300 calories of Snacks, granola bars, hard, peanut butter lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.8 times more Carbohydrate, 8.3 times more Fiber and 2.6 times more Protein than Snacks, granola bars, hard, peanut butter.
While 300 kcal of Snacks, granola bars, hard, peanut butter contain 8.6 times more Fat, 5.4 times more Saturated Fat and 13.3 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Snacks, granola bars, hard, peanut butter offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
300 calories of Snacks, granola bars, hard, peanut butter provide inadequate amounts of Fiber
Both Canned Tomato Paste as well as Snacks, granola bars, hard, peanut butter provide inadequate amounts of Omega 3 in 300 calories.