Comparing Nutrients in 300 calories Tomato PasteVS Snacks, rice cakes, brown rice, rye
Weight per 300 calories
Tomato Paste
366g
Snacks, rice cakes, brown rice, rye
77.7g
Snacks, rice cakes, brown rice, rye have 4.7 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Snacks, rice cakes, brown rice, rye?
Tomato Paste VS Snacks, Rice Cakes, Brown Rice, Rye Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Snacks, rice cakes, brown rice, rye?
Lets compare vitamin content per 300 calories of Tomato Paste vs Snacks, rice cakes, brown rice, rye:
300 calories of Tomato Paste have more Vitamin A, 3.1 times more Vitamin B1, 8 times more Vitamin B2, 2.1 times more Vitamin B3, 6.8 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
While 300 kcal of Snacks, rice cakes, brown rice, rye contain 1.7 times more Vitamin B5 than Canned Tomato Paste.
300 calories of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Canned Tomato Paste as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Snacks, rice cakes, brown rice, rye:
300 calories of Tomato Paste have 8.1 times more Calcium, 4.4 times more Copper, 7.8 times more Iron, 1.4 times more Magnesium, 15.3 times more Potassium, 2.5 times more Sodium and 50.9 times more Water than Snacks, rice cakes, brown rice, rye.
While 300 kcal of Snacks, rice cakes, brown rice, rye contain 2.1 times more Manganese than Canned Tomato Paste.
Both Tomato Paste and Snacks, rice cakes, brown rice, rye contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Snacks, rice cakes, brown rice, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 4.8 times more Fiber and 2.5 times more Protein than Snacks, rice cakes, brown rice, rye.
While 300 kcal of Snacks, rice cakes, brown rice, rye contain 2.1 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Snacks, rice cakes, brown rice, rye offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Snacks, rice cakes, brown rice, rye provide inadequate amounts of Omega 3 in 300 calories.