Nutrient Comparison: Tomato Paste VS Snacks, rice cakes, brown rice, rye per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Snacks, rice cakes, brown rice, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Snacks, rice cakes, brown rice, rye:
- 5 ounces of Tomato Paste have more Vitamin A, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
- While 5 oz of Snacks, rice cakes, brown rice, rye contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B3 and 7.8 times more Vitamin B5 than Canned Tomato Paste.
- 5 ounces of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Snacks, rice cakes, brown rice, rye:
- 5 ounces of Tomato Paste have 1.7 times more Calcium, 1.7 times more Iron and 3.3 times more Potassium than Snacks, rice cakes, brown rice, rye.
- While 5 oz of Snacks, rice cakes, brown rice, rye contain 3.4 times more Magnesium, 9.9 times more Manganese, 4.6 times more Phosphorus, 1.9 times more Sodium and 4.8 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Snacks, rice cakes, brown rice, rye contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, rice cakes, brown rice, rye contain 4.7 times more Energy, 8.1 times more Fat, 8.6 times more Omega 3, 9.8 times more Omega 6, 4.2 times more Carbohydrate and 1.9 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Snacks, rice cakes, brown rice, rye offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6