Comparing Nutrients in 300 calories Tomato PasteVS Tapioca Pearls
Weight per 300 calories
Tomato Paste
366g
Tapioca Pearls
83.8g
Dry Tapioca Pearls have 4.4 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Tapioca Pearls?
Tomato Paste VS Tapioca Pearls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Tapioca Pearls?
Lets compare vitamin content per 300 calories of Tomato Paste vs Tapioca Pearls:
300 calories of Tomato Paste have more Vitamin A, 65.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 4.6 times more Vitamin B5, 117.9 times more Vitamin B6, 13.1 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tapioca Pearls.
300 calories of Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Dry Tapioca Pearls have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Tapioca Pearls:
300 calories of Tomato Paste have 7.9 times more Calcium, 79.7 times more Copper, 8.2 times more Iron, 183.4 times more Magnesium, 12 times more Manganese, 51.8 times more Phosphorus, 402.5 times more Potassium, 28.9 times more Selenium, 257.6 times more Sodium, 22.9 times more Zinc and 29.2 times more Water than Tapioca Pearls.
300 calories of Tapioca Pearls lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 15.9 times more Sugars, 19.9 times more Fiber and 99.3 times more Protein than Tapioca Pearls.
Both Tomato Paste and Tapioca Pearls offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tapioca Pearls provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Dry Tapioca Pearls provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.