Nutrient Comparison: Tomato Paste VS Tapioca Pearls per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Tapioca Pearls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Tapioca Pearls:
- 14 ounces of Tomato Paste have more Vitamin A, 15 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 27 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tapioca Pearls.
- Both Tomato Paste and Tapioca Pearls provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Dry Tapioca Pearls have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Tapioca Pearls:
- 14 ounces of Tomato Paste have 1.8 times more Calcium, 18.3 times more Copper, 1.9 times more Iron, 42 times more Magnesium, 2.7 times more Manganese, 11.9 times more Phosphorus, 92.2 times more Potassium, 6.6 times more Selenium, 59 times more Sodium and 5.3 times more Zinc than Tapioca Pearls.
- 14 ounces of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 3.6 times more Sugars, 4.6 times more Fiber and 22.7 times more Protein than Tapioca Pearls.
- While 14 oz of Dry Tapioca Pearls contain 4.4 times more Energy and 4.7 times more Carbohydrate than Canned Tomato Paste.
- 14 ounces of Tapioca Pearls provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Dry Tapioca Pearls provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.