Nutrient Comparison: Tomato Paste VS Triticale per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Triticale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Triticale:
- 14 ounces of Tomato Paste have more Vitamin A, 2.2 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin C and 4.8 times more Vitamin E than Triticale.
- While 14 oz of Triticale contain 6.9 times more Vitamin B1, 9.3 times more Vitamin B5 and 6.1 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Triticale provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Triticale have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Triticale have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Triticale:
- 14 ounces of Tomato Paste have 3.1 times more Potassium and 11.8 times more Sodium than Triticale.
- While 14 oz of Triticale contain 1.3 times more Copper, 3.1 times more Magnesium, 10.6 times more Manganese, 4.3 times more Phosphorus and 5.5 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Triticale contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Triticale contain 4.1 times more Energy, 4.4 times more Fat, 8.7 times more Omega 3, 5.6 times more Omega 6, 3.8 times more Carbohydrate and 3 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6