Comparing Nutrients in 7 ounces Tomato Paste VS Triticale

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Triticale	15%	5%	80%

Macro Nutrients

	Tomato Paste	Triticale	Recommended Dietary Allowance
Energy	5.6% 163kcal	23% 667kcal	2900kcal per day for Men 19-50 years
Fat	0.96% 0.93g	4.28% 4.15g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	2.27% 0.73g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	7.57% 0.12g	1.6g per day for Men 19-50 years
Omega 6	1.77% 0.3g	9.96% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29% 37.5g	110% 143g	130g per day for Men 19-50 years
Sugars	33.3% 24g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16% 11.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.6g	NA	g per day for Men 19-50 years
Fiber	21.4% 8.14g	NA	38g per day for Men 19-50 years
Protein	15.3% 8.57g	46.2% 26g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Triticale	Recommended Dietary Allowance
Vitamin A	16.8% 151μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	68.8% 0.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.1mg	17.7% 2.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.64% 0.28mg	52.4% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	36.2% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48.3% 43.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	57% 8.53mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 22.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Triticale	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	7.34% 73.4mg	1000mg per day for Men 19-50 years
Copper	80.5% 0.72mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74% 5.9mg	63.8% 5.1mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	61.4% 258mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	277% 6.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.5% 165mg	101% 710mg	700mg per day for Men 19-50 years
Potassium	59% 2012mg	19.4% 659mg	3400mg per day for Men 19-50 years
Selenium	19% 10.5μg	NA	55μg per day for Men 19-50 years
Sodium	7.8% 117mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	11.4% 1.25mg	62.2% 6.85mg	11mg per day for Men 19-50 years
Water	3.94% 146g	0.56% 21g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Triticale per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Triticale to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Paste vs Triticale:

• 7 ounces of Tomato Paste have more Vitamin A, 2.2 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin C and 4.8 times more Vitamin E than Triticale.
• While 7 oz of Triticale contain 6.9 times more Vitamin B1, 9.3 times more Vitamin B5 and 6.1 times more Vitamin B9 than Canned Tomato Paste.
• Both Tomato Paste and Triticale provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Triticale have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Paste as well as Triticale have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomato Paste vs Triticale:

• 7 ounces of Tomato Paste have 3.1 times more Potassium and 11.8 times more Sodium than Triticale.
• While 7 oz of Triticale contain 1.3 times more Copper, 3.1 times more Magnesium, 10.6 times more Manganese, 4.3 times more Phosphorus and 5.5 times more Zinc than Canned Tomato Paste.
• Both Tomato Paste and Triticale contain similar levels of Calcium and Iron per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Triticale contain 4.1 times more Energy, 4.4 times more Fat, 8.7 times more Omega 3, 5.6 times more Omega 6, 3.8 times more Carbohydrate and 3 times more Protein than Canned Tomato Paste.
• 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6